RYT-200, Pilates, NASM Certified, AFAA Certified, Fitness Instructor

Sarah is a yoga instructor and group fitness instructor in New Hampshire. While working in a high pressure job, she began a daily yoga and meditation practice. This had a profound impact on the trajectory of her life ever since. 

Sarah completed a 200 hour yoga teacher training at Lexington Power Yoga in 2017 and became an AFAA certified Group Fitness Instructor in 2019.

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Yoga and fitness have become much more meaningful than she thought possible after completing her training. Sarah has used her experiences as a launching point for continuing to learn about anatomy and the power of the mind.

The classes she teaches are focused on mobility, range of motion, and strengthening the mind-body connection. She is excited to share with yogis of all experience levels in a journey of continued learning.