Yoga Essentials for the Beginner

If you are new to yoga, restarting your yoga practice or just interested in brushing up on some yoga alignment tips, we have developed this workshop with YOU in mind!

Joyful Yoga classes are always geared towards the beginner but to have hands on instruction, guidance and support is extremely helpful when learning where your feet, knees, hips, shoulders and head should be in postures. We will visit the fundamental postures, building up from childs pose to down dog and all the highlights in between. 

Warrior 1 and Warrior 2 are uniquely different from Crescent lunge, let us show you how to move through each of them safely and with confidence. 

This one day workshop is for 2.5 hours and includes hands on, individual attention. Space is limited for exactly that reason, so we can spend time with YOU. You will even go home with a booklet designed to help your home practice.

Investment in correct alignment for your body: $35

Unfortunately we cannot offer refunds inside of 72 hours for this event.