Before you book your first class consider what type of class is best to start with:  A few questions to ask yourself,

 

Do you currently exercise regularly?

     Yes:  Any mat class would be a good choice

     No:  Start with a BEGINNER mat class

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Do you currently have a yoga practice?

     Yes:  Any mat class would be perfect

     No:  Start with a BEGINNER mat class or PRIVATE yoga

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Can you get up from the floor without help?

     Yes:  Any BEGINNER mat class

     No:  A good place to start is a CHAIR yoga, THERAPEUTIC yoga or PRIVATE yoga

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Are you recovering from joint replacement surgery?

     Yes:  A good place to start is a CHAIR yoga, THERAPEUTIC yoga or PRIVATE yoga

     No:  Any BEGINNER mat class